Tags: wild fermentation

How To Make Sauerkraut

How To Make Sauerkraut

“Consuming fermented foods and drinks promotes diversity of gut microbes, builds resilience in our immune function and has other benefits. Fermenting uses microbes in, on and around us to create foods that benefit our gut and bodies: microbes consume sugars and create enzymes and vitamins, and perform other digestive functions” writes Gillian Kozicki from Cultured… View more