Australian Bush Superfoods by Lily Alice and Thomas O’Quinn – Plant-based recipes at home
A delightful and beautiful cookbook with a difference. This cookbook features Australia’s most interesting and beneficial bush superfoods. Australian Bush Superfoods has information on where these plants grow, the traditional indigenous uses, nutritional benefits and advice on use in the home kitchen. This is all presented with delightful illustrations and tempting photographs. Featuring easy plant-based recipes such as Sweet Potato Toast with Finger Lime Guacamole and Spiced Apple and Riberry chia Pudding combining native bush foods while using everyday ingredients.
Australia’s unique native ingredients boast nutritional elements that cannot be found anywhere else. From the Kakadu Plum with its unmatched Vitamin C content to the Bunya nuts that contain natural antibacterial properties, this knowledge has been passed down in Aboriginal cultures for thousands of years.
A lovely gift for the curious cook or gardener, or a refreshing addition to any cookbook library.